Creatine

Creatine is an amino acid derivative naturally synthesized in your body and concentrated in muscle tissue, where it powers ATP production during intense physical activity. This compound works by replenishing cellular energy stores, enabling sustained performance during high-intensity exercise and supporting faster recovery between sessions.

Beyond athletic performance, creatine demonstrates neuroprotective properties that may enhance cognitive function and support cardiovascular health. Research indicates creatine supplementation promotes protein synthesis for lean muscle development, increases strength output, and may contribute to bone density over time.

The Harvest Table's creatine is formulated without preservatives, additives, fillers, or artificial flavourants—delivering pure supplementation backed by MJC Halaal certification (HT 5558). Ideal for athletes and fitness enthusiasts seeking evidence-based support for muscle performance and overall physiological resilience.