Is Red Light Therapy safe?

Yes, red light therapy is non-invasive and safe when used at recommended settings.

How many sessions do I need?

Most clients see benefits after 6–8 sessions, but results vary depending on goals.

Yes, many athletes use red light therapy pre-race to reduce inflammation and boost recovery.

It supports collagen production, reduces fine lines, and promotes skin healing.

Beginners should start at low frequency (10–15Hz) for 1–2 minutes, gradually increasing duration.

Typical sessions last 10–15 minutes, depending on fitness level and goals.

Yes, but consult your physiotherapist or doctor before starting vibration therapy post-injury.

It improves circulation, reduces soreness, and enhances recovery after long runs.